My inaugural visit to Dr. Gardine, my new endocrinologist, came with a take-home gift or two. One was a great food reference book for carb counting in insulin balancing. The name sounded a bit hokey, and getting something for free - you might assume, it would be more or less a gimmicky brochure of some type - I was wrong: I highly recommend this CalorieKing bookif you want to know what you're putting in your body. I got it for free, but it's only $8. Dr. G was awesome and you should go see him. He actually spent time talking to me.